Help with Anxiety

Anxiety is a normal human response to dangerous situations. When we find ourselves at risk, our heart beats faster to provide more blood to our limbs, preparing us to fight the threat or run away. It is one of the bodies natural mechanisms that helps us survive....

Spirituality at MGA

Spirituality transcends organised and institutionalised religion. For many, expressing their spirituality includes active participation in a church, mosque, synagogue or temple, but for others it is an inner exploration of the bigger questions about God, meaning and...

Understanding Trauma

Normally our defenses allow us to weather the ups and downs that make up normal life. But sometimes, events occur that are so far outside of our normal experience that our minds and our bodies don’t know how to cope. These events are the arrows that pierce our...

Working with Relationships

There’s no way around it – relationships are complex! Just when we think we’ve got it worked out, we enter a new life stage and suddenly we are wondering what happened to the person who we thought we knew so well. Or perhaps you’re thinking of...

Depression and Mental Health

“People experience depression in many different ways, but perhaps the most prominent feature is low or sad mood. Other typical signs of depression include lethargy, trouble with sleeping or early waking, feeling constantly tired, pessimistic negative thoughts,...

Maximise living with life coaching

Decision making is not always as easy as it sounds, particularly when we are faced with decisions that impact the rest of our lives. We always want to know what the best decision to make is, but how do we know how to make the best decision? Before we make important...

Sexuality and Gender Identity

Sexuality is a confusing and contentious issue. Arguments have dominated the fields of religion and politics in recent times about what is right and what is good, with little regard for the people who have genuine questions or desire for help. How do I express my...

Coping with Trauma, Grief and Loss

When we lose something that is very special to us, we grieve. We can grieve over the loss of a pet that has been a close friend for many years. We can grieve over the loss of our health, or our job. Most often we grieve when somebody who is very precious to us has...
UA-96437015-1