Help with Anxiety

Anxiety is a normal human response to dangerous situations. When we find ourselves at risk, our heart beats faster to provide more blood to our limbs, preparing us to fight the threat or run away. It is one of the bodies natural mechanisms that helps us survive....

Understanding Trauma

Normally our defenses allow us to weather the ups and downs that make up normal life. But sometimes, events occur that are so far outside of our normal experience that our minds and our bodies don’t know how to cope. These events are the arrows that pierce our...

Depression and Mental Health

“People experience depression in many different ways, but perhaps the most prominent feature is low or sad mood. Other typical signs of depression include lethargy, trouble with sleeping or early waking, feeling constantly tired, pessimistic negative thoughts,...
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