Understanding Trauma

Normally our defenses allow us to weather the ups and downs that make up normal life. But sometimes, events occur that are so far outside of our normal experience that our minds and our bodies don’t know how to cope. These events are the arrows that pierce our...

Coping with Trauma, Grief and Loss

When we lose something that is very special to us, we grieve. We can grieve over the loss of a pet that has been a close friend for many years. We can grieve over the loss of our health, or our job. Most often we grieve when somebody who is very precious to us has...
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